​

I used to struggle with all of this…and more! 

I have had endometriosis for over 20 years. I once thought my diet and lifestyle did NOT affect how I felt.

I believed my doctors every time they told me there was nothing I could do. And that what I was experiencing was normal. 

But little did I know, what I was doing was making me worse each day.

When I hit my late 20s, I was going downhill at a faster rate than ever before.

In my early 30s, I was spending most of my nights curled up in bed waiting for relief that was never going to come.

When I finally started to take my health and wellness into my own hands, I started to see a direct correlation. 

ESPECIALLY when I stopped trying to follow all the latest and greatest health trends.

In fact, I became a holistic nutritionist to learn, not to start a business. It was to learn more about what I could do for my own health.

As I learned more, I saw improvements in my health journey. I knew I had to share it.

Health and wellness is SO MUCH MORE than just eating a certain way and exercising 7 days a week.

It is also about listening to your body’s cues and giving it what it needs. Your body always has the answers, but are you able to get quiet enough to listen to them?

Health and wellness is also not about trying all the “one size fits all” approaches. It is about going back to the basics of what health and wellness even is. 

It doesn't have to complicate or disrupt your already busy life.

In fact, it can complement your life. And, it doesn’t take extra time. It may even free up time for you!